Menopause, Gynaecology & Contraception Leaflets
Leaflets
At Berkshire Menopause Clinic, we believe expert knowledge is empowering – especially when it comes to your health. That’s why Dr Shilpa has created a clear, trustworthy library of support for menopause and women’s health, designed to inform and empower you.
Here you’ll find factsheets and guidance on topics including perimenopause and menopause, gynaecology health, contraception options, screening, lifestyle and nutrition support. All written by Dr Shilpa to help you feel more confident and in control of your health journey.
Downloadable Menopause Factsheets
Menopause
Perimenopause
Hormone Replacement Therapy (HRT)
Menopause Myth Busters
Genitourinary Syndrome Of Menopause (GSM)
Hormonal Headaches
Endometriosis and Menopause
Downloadable Women's Health Factsheets
Heavy Periods 'Menorrhagia'
Endometriosis
Cervical Screening
Symptom Tracker
Polycystic Ovarian Syndrome (PCOS)
Downloadable Lifestyle Support Factsheets
How To Safely Choose Supplements
Exercise Around Menopause
Managing Hormonal and Menopause Sleep Issues (Insomnia)
Cognitive Behavioural Therapy (CBT)
Lifestyle and Nutrition Around Menopause
Downloadable Medication Factsheets.
Equivalent Dose of HRT
HRT Patches
Oestrogen Gel Pump
Oestrogen Gel Sachet
Oestrogen Spray
Testosterone
Levonorgestrel Hormone Coil (Intra-Uterine System)
Micronised Progesterone
Fezolinetant
Other Resources
Further Support
You may also find some useful support, advice, and menopause information from the organisations listed below.
Please note, where our site contains links to other sites and third party resources, these are provided for your information only and we take no responsibility over their contents.
- The Royal Osteoporosis Society
- Calcium calculator
- The National Migraine Centre
- National Association for Premenstrual Syndrome (NAPS)
- Verity PCOS
- Hope for PCOS (FREE online programme)
For more specialist and personalised advice, book an appointment with our specialist who can provide support for menopause, gynaecology conditions & contraception options advice.
We provide virtual and in person appointments at our Henley-on-Thames clinic.